Apricot Chia Jam Protein Toast
- Cook Time: 20 minutes
- Total Time: 20 minutes
- Diet: Vegetarian, Gluten-Free Option
Ingredients
Scale
- 2 slices of sprouted whole-grain or sourdough bread
- 1 cup fresh apricots, pitted and chopped
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey (optional)
- 1 teaspoon lemon juice
- 1/2 cup plain Greek yogurt or low-fat cottage cheese
- 1 tablespoon hemp hearts or sliced almonds for topping
- A pinch of cinnamon
Instructions
- Place the chopped apricots and a splash of water into a small saucepan over medium heat. Cook for 5 to 7 minutes, stirring occasionally, until the fruit softens and begins to break down into a sauce-like consistency.
- Remove the pan from the heat. Use a fork to mash the apricots to your desired texture. Stir in the chia seeds, lemon juice, and maple syrup. Let the mixture sit for about 5 minutes; the chia seeds will absorb the liquid and thicken the sauce into a jam.
- While the jam is setting, place your bread slices in a toaster or under a broiler. Toast until they are golden brown and sturdy enough to hold the toppings.
- Spread a generous layer of Greek yogurt or cottage cheese evenly over each slice of warm toast. This provides the creamy texture and the bulk of the protein for the recipe.
- Spoon the thickened apricot chia jam over the protein layer. Sprinkle with hemp hearts or sliced almonds and a dash of cinnamon for extra flavor and crunch. Serve immediately.